Combining two of the most powerful internal arts with tai chi, Sun Lu-tang (1861-1932) created an uniquely powerful style of tai chi. This style places great emphasis on Qigong (exercise to cultivate vital life energy), making it especially effective for cultivating internal energy, which in turn greatly enhance healing and relaxation. The 73 Forms is characterized by agile steps with smooth and flowing movements, like water in a river.
Erica takes you through week 2 of Sun 73 Forms. You will enjoy detailed step by step instruction with front a back views for full clarity and understanding. Optional video feedback to get instructional feedback is available through the store. Please reach out with any questions during your course of study!